People who enjoy a dream-filled sleep are significantly better at recalling information and making links between facts when they wake, scientists found.
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But recharging with a shallow nap offers no such mental boost, the research suggests.
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The results of the study add to the growing body of evidence that Rapid Eye Movement (REM) sleep is crucial to the brain's ability to lay down and consolidate memories.
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第十一篇: 做梦也能增强记忆力
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