Eating after 8 p. m. may increase the risk of obesity, according to a 2011 study at Northwestern University.
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A five-year study on weight changes in college students which Dr. Hoerr is working on also suggests that eating late disrupts sleep patterns.
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"Our data shows that those who got the most sleep were more likely to maintain a healthy weight", she says.
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Researchers still don't know all the reasons why poor sleep is correlated to weight gain
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Specific foods, she says, interfere with sleep.
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第八十篇: 睡前吃零食好不好
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