Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That's why you pay him/her.
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Keep only cheerful friends. The grouches pull you down.
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Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop. And the devil's name is Alzheimer's."
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Enjoy the simple things.
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Laugh often, long and loud. Laugh until you gasp for breath.
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让青春常驻 How to Stay Young
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