八招提神 Boost Your Feeling by Eight Strategies | 英语美文: 早安

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Maybe you're feeling down because of the financial crisis. Maybe you're feeling overwhelmed by holiday tasks. Or maybe you are just having a lousy day.

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If so, you can make yourself happier -- right now. In the next thirty minutes, check off as many of the following items as possible. Each one will lift your mood, as will the mere fact that you've tackled and achieved some concrete goals; by doing so, you boost your feelings of self-efficacy, which can boost happiness.

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1. Boost your energy

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八招提神 Boost Your Feeling by Eight Strategies
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