郁闷时让自己振作的十种方法 10 Ways to Cheer Up | 英语美文: 选择

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Feeling a little blue? 10 Ways to Cheer Up. Here are ten fast and easy ways to smile.

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1. Play outside

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Leave your apartment and go outside. Sun and fresh air are good for you.

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2. Exercise

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When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.

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3. Have a Heart-to-Heart

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郁闷时让自己振作的十种方法 10 Ways to Cheer Up
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