First, the second part of that title isn't true. You either forgot who loves you, or need to find more people who do.

But there may be times where you feel alone and depressed -- just about everyone has spells like that, or is strong enough to admit it. It's not easy to talk about, but loneliness, feeling unwanted, and even self-hate from time to time is extremely common. If your hermiting drags on for weeks, you'll want the help of healthcare experts, but if it's not so severe and happens on occasion, here's some vibrant and practical suggestions for you:

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