"What other people eat is contagious," says Karen Ansel, nutritionist and spokeswoman for the Academy of Nutrition and Dietetics.
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When we eat out with people who are healthy, she says there is a trickle-down effect.
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"You don't want to be the one ordering the bacon double cheeseburger after your entire staff ordered salads."
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Ms. Ansel suggests strategies for staying true to your diet when eating out for work.
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1. Plan ahead.
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"Decide what you want to order in advance so that you don't just chime in with what everyone else is having," she says.
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第九十九篇: 与他人共同用餐时如何健康饮食
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